Twelve Foods that PACK on POUNDS!!!
Dairy foods like butter and cheese, exception: yogurt. People who ate a lot of it were less likely to put on weight,
People who ate a lot of butter gained about 0.30 pound every four years.
11. Fruit Juice (Tastes great, but it's 100% sugar)
Drinking juice daily added 0.31 pound of extra body weight every four years
Drinking juice daily added 0.31 pound of extra body weight every four years
10. Fried foods (Like French Fried Potatoes?)
Eating fried foods at home added 0.36 pound every four years. Eating lots of fried food out at restaurants added 0.28 pound every four years.
Eating fried foods at home added 0.36 pound every four years. Eating lots of fried food out at restaurants added 0.28 pound every four years.
9. Refined grains (Like Rice?, Love Rice!!)
Daily servings of refined grains added 0.39 pound every four years.
Daily servings of refined grains added 0.39 pound every four years.
8. Sweets and Desserts (Like, Duh!)
Eating sweets daily added 0.41 pound every four years.
Eating sweets daily added 0.41 pound every four years.
7. Potatoes (French fries, with Catsup)
A daily fix of potatoes added 0.57 pound of weight every four years, with or without butter and sour cream?
A daily fix of potatoes added 0.57 pound of weight every four years, with or without butter and sour cream?
6. Trans fats (Oh!)
Eating trans fats added on 0.65 pound of weight every four years
Eating trans fats added on 0.65 pound of weight every four years
5. Processed meat (Bacon, Bacon, and more Bacon!)
Cold cuts and hot dogs, eating lots of processed meats tacked on 0.93 pound every four years.
Cold cuts and hot dogs, eating lots of processed meats tacked on 0.93 pound every four years.
4. Unprocessed RED meat (Processed vs Unprocessed? Can't throw out the meat)
Eating lots of red meat contributed to a weight gain of 0.95 pound every four years.
Eating lots of red meat contributed to a weight gain of 0.95 pound every four years.
3. Sugar-sweetened soda (OK, I don't drink my calories anyway, unless it's got alcohol in it.)
Daily consumption of sugary drinks added exactly one pound every four years, according to the study.
Daily consumption of sugary drinks added exactly one pound every four years, according to the study.
2. Potato chips (Potatoes again)
Daily chip eating brought a 1.69 pound weight gain every four years.
Daily chip eating brought a 1.69 pound weight gain every four years.
1. French fries (More Potatoes, Cajun Fries!!!)
People who ate lots of fries gained more than three pounds of body weight every four years. Over the study's 20-year-period, that meant people who ate more fries put on more than 16 extra pounds from this food alone.
People who ate lots of fries gained more than three pounds of body weight every four years. Over the study's 20-year-period, that meant people who ate more fries put on more than 16 extra pounds from this food alone.
OK, lets do the math and look in a mirror.
That's 10.56 POUNDS every 4 years, or 2.64 POUNDS, each year. Times your age, and very little exercise, lately!
It all comes back to haunt you.
Have a great summer.
DON'T BE BLUE
DON'T BE BLUE
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